Tuesday, Wednesday and Christmas Eve, 2015


For time:

Row, 3000 m

300 Double Unders

Run, 3 mi



Normal Park Stairs


Thursday, Christmas Eve

Frogman's Christmas (Frogman's New Year)

100 Pullups

250 Pushups

500 Situps

Run 3 miles

For time


My time on this one today was 65 minutes.  When preparing for Selection, I did it in 56 minutes.  That is a little disappointing but still an awesome workout.  Great group of guys today with alot of kids.  Nate Drew killed it and beat his Dad...and his dog.


Merry Christmas to everyone