Monday Nov 30, 2015

Rainy day here so I planned something that would require almost no movement and allow everyone the option of being under the cover of the garage.  It turned out to be tougher than we thought it would be.

2 Man Team

One partner works at a time.  Both partners do all the reps on the board.  Kettlebells may not touch the ground or +10 rep or second penalty.

2 Min plank/Farmers Hold 140 lbs

50 burpees/Farmers Hold 140 lbs

50 double unders or 150 singles/Farmers Hold 140 lbs

50 pushups/Farmers Hold 140 lbs

then

100 Arm Haulers

100 grasshoppers