I always try to schedule a long workout for Thanksgiving. The guys who stay in town generally have a little more time and we all want to earn our cheat day and also burn up everything we have to make room for the good cooking later in the day.
2015 did not disappoint as I scheduled a workout that I have been wanting to do for a long time.
Clovis is a Hero workout from CrossFit
Run 10 miles
150 Burpee Pushups
We split it up into 2 miles and 30 burpee pushups rather than the full 10 miles and then 150 burpee pullups. It is probably much faster the way we did it.
It took me 1:33:00
Later, I set a record for caloric intake and loved every second of it