Yesterday I hit a 1 hour PT session with the 45 pound ruck. I did a deck of cards with all black cards as pushups and all red ones, squats. Then, i stripped the ruck and did another deck of cards with black as situps and red as flutter kicks. Jokers on the first deck were 4 bear crawls witht the ruck and on the second deck, a 5 minute plank.
this took 52 minutes. i finished up with some stretching.
today we got off the water kind of late after catching a White Marlin, a Yellowfin Tuna and hooking a Blue Marlin...great day! I finished this great day with 3x1.5 mile runs
the weather has improved so hopefully we will have a great day tomorrow!