This was not the best week to have to shoot the Into the Blue show. The weather is tough, wind blowing a solid 20-25. We have gotten out and filmed 4-5 shows, but it has been tough. Tuna, red snapper, cobia, tripletail, and king mackerel so far. Hopefully it will get better.
My training has been ok though. I did the 12 miler on Sat, the pushup/situp prog and 1.5 mile intervals on Sun, the 150 step ups x2 on Mon, and 2x2 mile ruck on Tues.
Today, I found time to do the 3x3 mile with 45 lbs. it felt really light and I felt like I was moving pretty fast.
This is the last ruck interval on the training plan...it is almost here!
I will get in the other run interval workout while here, but i am going to replace the other ones with a solid 1 hour pt session with the ruck.