2 min pushups
2 min situps
5 mile run
12 mile ruck with 45 lbs dry
This was good for me. I learned alot.
5 mile run: Actually 5.48 miles in 39:32 so easily under the time standard
12 mile ruck: 2:57:59
I felt fine before and during. No nutritional issues on empty. I had a hot spot on my right toe that was a little concerning, but no big deal. After, I was tired...very tired this afternoon.