600 again

600 step ups with 40 pounds to 16 inch box




Front Squat 5-5-3-3-1-1-1


15 Hang Power Clean @ 135

15 burpees

x 3 rounds


or, be like Mike Drew and go under 20 minutes on the step ups (new record) and then hit the power clean/burpee workout

Great job Mike!


My time was 25:52 on the step ups. 
The first time I tried this workout I did it in 25:26, last time, 26:15. 

Consistent but not really improving.  I felt really good, but just old and slow I guess.