600 step ups with 40 pounds to 16 inch box
Front Squat 5-5-3-3-1-1-1
15 Hang Power Clean @ 135
x 3 rounds
or, be like Mike Drew and go under 20 minutes on the step ups (new record) and then hit the power clean/burpee workout
Great job Mike!
My time was 25:52 on the step ups.
The first time I tried this workout I did it in 25:26, last time, 26:15.
Consistent but not really improving. I felt really good, but just old and slow I guess.