I will be gone a couple of days this week so I decided to get Thursday's workout completed today. It was designed as a 2 part workout, 1/2 in the morning and 1/2 in the evening. I chose to do it straight through instead and I picked Thursday's because it looked to be the hardest one.
Pushup Progression x 4 @40% of 2 min max plus 1 final max set emom
Situp Progression x 4 @40% of 2 min max plus 1 final max set emom
Run 1.5 miles at 2 minutes faster than 5 mile pace x 4 rounds
Ruck 60 # at 12:00-13:00 per mile, 2 miles x 4 rounds
This workout took almost 5 hours and was tough. Thanks to Michael, Adam and Mike Drew for being there and pushing the pace hard. You guys are studs.