Step ups

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“Spectacular achievements are always preceded by unspectacular preparation.”
— Roger Staubach


Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees


Warm up 2

DOT drill x 2

3x Scotty Bob @ 25 lbs

Instep Stretch

x 4 rounds


150 step ups with 40 # ruck ( 16 inch box)

x 3

Time hack- >5:56

1. 5:47

2. 5:49

3. 5:56


Workout: A.
10 T2b

10 EO

60 Sec farmer carry with 55 lb kb each hand

10x Hamstring hell

x 4 rounds


Workout B.

30 sec Jane Fonda

30 Shoulder Hand Job @ 5 lbs

Foam Roll

x 2


Workout D.

Still Water 12 minutes



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