100 lb dumbbells

 You dont often find 100 lb dumbbells at a hotel gym.  I had to find something to do with them.

You dont often find 100 lb dumbbells at a hotel gym.  I had to find something to do with them.

“What you have, give. Because what you save, you lose forever.”
— Brant Ust”

 


Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees


Skill: Jump Rope 3 minutes


Core: Lying Hip Swing x 30


Workout: A.
Beep Test


Workout B.

Death By Push-up
With a continuously running clock perform:
1 Push-up in the first 1 min, 2 Push-ups in the second 1 min 3 Push-ups in the third 1 min ... Continuing this for as long as you are able. Use as many sets each minute as needed.

Start at round 10


Workout C. Travel Workout

Warm up


65 situps for time


500 Flutter kicks


Single arm snatch

5-5-3-3-1-1-1 Each arm


Magic 50

5 swings/arm

5 Snatches/arm

10 burpees

x 5 rounds for time

Rx weight 45 lbs, but 50 is more fun


Farmers Carry

Increase weight for 4 sets of 30 yards

80,85, 95, 100 pounds in each hand


Gratitude 15 minutes




Post times, reps and/or loads to comments