Travel Workouts
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Turner on the Monkey Bars at the Battlefrog
“If you sacrifice early, you’ll win late.”
— Charles Haley
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core:500 Flutter Kicks
Workout: A.
5 rounds for time of: Overhead Walking Lunge, 45/35 lb barbell, 50 ft 21 Burpees Let trailing knee gently kiss the ground on each lunge.
Workout B.
Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
Travel Workout
For Time:
Go through entire deck of cards
Aces= 11
Face cards= 10
Push-up - Clubs
Burpee - Spades
Sit-up - Hearts
Air Squat- Diamonds
Joker= 200m swim
Post total time.
Post times, reps and/or loads to comments
