Travel Workouts

 Turner on the Monkey Bars at the Battlefrog

Turner on the Monkey Bars at the Battlefrog


“If you sacrifice early, you’ll win late.”
— Charles Haley

 


Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees


Skill: Jump Rope 3 minutes


Core:500 Flutter Kicks


Workout: A.

5 rounds for time of: Overhead Walking Lunge, 45/35 lb barbell, 50 ft 21 Burpees Let trailing knee gently kiss the ground on each lunge.

 


Workout B.

Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

 


Travel Workout

Standard Deck of Cards

For Time:

Go through entire deck of cards

Aces= 11

Face cards= 10

Push-up - Clubs

Burpee - Spades

Sit-up - Hearts

Air Squat- Diamonds

Joker= 200m swim

Post total time.


Post times, reps and/or loads to comments