Death by Pull-ups

 RRL Team at the Ragnar Trail.  Good times

RRL Team at the Ragnar Trail.  Good times


Warmup:

Box Breathing 5 minutes


30 overhead squats with PVC


10x each: Pushups, Situps, Dips, Pullups, Burpees


Skill: Jump Rope 3 minutes


Core: Sandbag Getups.  Max reps in 5 minutes with 60 lb bag


Workout: A.
Bench Press 5-5-5-5


Workout B.

Death By Pull-up
With a continuously running clock perform:
1 Pull-up in the first 1 min, 2 Pull-up in the second 1 min 3 Pull-up in the third 1 min ... Continuing this for as long as you are able. Use as many sets each minute as needed.


Workout C. Yoga and Gratitude



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