Legs, Legs, Legs


 Me and my son, Turner, running the Battlefrog, 15K obstacle course

Me and my son, Turner, running the Battlefrog, 15K obstacle course


Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC


10x each: Pushups, Situps, Dips, Pullups, Burpees


Skill: Jump Rope 3 minutes


Core: Situp or pushup progression (whichever needs more work)

3 rounds- 30% of 2 min max + 10, then max for last set


Workout: A.
50 back squats @ 135 lbs

50 situps

50 front squats @ 115 lbs

50 pushups

50 Overhead Squats @ 75lbs

50 push press @ 45 lbs

50 Air Squats

50 Lunges

For time


Workout B.

Still Waters run deep

12 minutes



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