Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
5 minutes in front leaning rest (plank)
then, immediately 200 flutter kicks
5 mile run
Row 500 m
AMRAP 40 minutes
Bench Press 5-5-5-5-5
Post times, reps and/or loads to comments
I cant let my calf injury hold back the group. We need to be running and the one thing I know with running is that you either use it or lose it.
So, while the guys did a 5 miler, I stayed back and did a 500 m row/10 burpees amrap for 40 minutes.
I am frustrated with the calf injury. Got acupuncture yesterday, but I am just going to have to stay off it. No running or rucking for about 2 weeks. Then, I will move into it very slowly.
Our Selection training has started a while back, but we will be doing an intensive 10 week program that starts at the end of July. I HAVE to be sure that I am 100% healed and ready for the training to begin because there are alot of double days and alot of running and rucking ahead of us.