6-26-14

 Hayden hits me with a hose during the 1000 burpee/5 mile Run-Burpee-Run workout

Hayden hits me with a hose during the 1000 burpee/5 mile Run-Burpee-Run workout


Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC


10x each: Pushups, Situps, Dips, Pullups, Burpees


Skill: Jump Rope 3 minutes


Core:

5 minutes in front leaning rest (plank)

then, immediately 200 flutter kicks



Workout: A.
5 mile run

or

Row 500 m

10 burpees

AMRAP 40 minutes


Workout B.

Bench Press 5-5-5-5-5


Post times, reps and/or loads to comments

I cant let my calf injury hold back the group.  We need to be running and the one thing I know with running is that you either use it or lose it. 

So, while the guys did a 5 miler, I stayed back and did a 500 m row/10 burpees amrap for 40 minutes. 

I am frustrated with the calf injury.  Got acupuncture yesterday, but I am just going to have to stay off it.  No running or rucking for about 2 weeks.  Then, I will move into it very slowly. 

Our Selection training has started a while back, but we will be doing an intensive 10 week program that starts at the end of July.  I HAVE to be sure that I am 100% healed and ready for the training to begin because there are alot of double days and alot of running and rucking ahead of us.