Tuesday, June 24, 2014

"Do not let what you cannot do interfere with what you can do."

John Wooden


Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees

Skill: Jump Rope 3 minutes

Core: situp progression x 5 rounds

Workout: A.

21-15-9 reps, for time of:


Ring Dip


Workout B.

Every 1 min for 10 mins do:

3 Power Snatches, 135/95 lbs

6 Toes-to-bars

9 Box Jumps, 24/20 in

Post times, reps and/or loads to comments