"The cure for everything is saltwater - sweat, tears or the sea."
- Izak Dinesen
Trevor suggested that we do the Beep Test today. Here is a video demonstrating:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: Lying Hip Swing x 30
Death By Push-up
With a continuously running clock perform:
1 Push-up in the first 1 min, 2 Push-ups in the second 1 min 3 Push-ups in the third 1 min ... Continuing this for as long as you are able. Use as many sets each minute as needed.
Start at round 10
Post times, reps and/or loads to comments