Thursday July 17, 2025

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🏋️‍♂️ TRAINING LOG – JULY 16, 2025

Location: ICAST Orlando (Morning) + Garage Gym (Afternoon)

☀️ TRAVEL WORKOUT – DECK OF CARDS (ICAST ORLANDO)

At Icast in Orlando, I got in a deck of cards with Builder Brock, Ryan Izquierdo, Perry Bedell and Jonathan Moss. Great way to start the day!

🏠 BACK AT THE GARAGE – FT: HSPUs, DOUBLE UNDERS, POWER CLEANS

Workout: For Time
Movements:

  • 3 Strict Handstand Push-ups

  • 30 Double Unders

  • 3 Power Cleans @ 175 lbs
    (repeated for 6 total rounds)

FT: Strict Handstand Push-ups, Double Unders and Power Cleans
For time:
3 Strict Handstand Push-ups
30 Double Unders
3 Power Cleans, 175 lbs
3 Strict Handstand Push-ups
30 Double Unders
3 Power Cleans, 175 lbs
3 Strict Handstand Push-ups
30 Double Unders
3 Power Cleans, 175 lbs
3 Strict Handstand Push-ups
30 Double Unders
3 Power Cleans, 175 lbs
3 Strict Handstand Push-ups
30 Double Unders
3 Power Cleans, 175 lbs
3 Strict Handstand Push-ups
30 Double Unders
3 Power Cleans, 175 lbs

Log Result
Previous 7 mins 11 secs | Rx'd - 08-13-2015