Monday June 9, 2025

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🏋️️ Weekly Training Log – June 9, 2025

Theme: Big Group Energy + Chipper Grit

📊 Strength & Technique Work

Lifting Session:

  • Back Squats: 4 sets of 4 reps @ 195–205 lbs

  • Snatch Pull + Snatch Complex: 3 sets of 2 reps @ 75–95 lbs

  • Snatch Pulls: 3 sets of 2 reps @ 135 lbs

  • Push Press: 4 sets of 6 reps @ 115 lbs

Total Volume: 7260 lbs

Building back up after the wedding. I intentionally trained light for a week or so leading up to that. I have learned that if I have to back off for any reason or because I choose to it is wise to come back gradually and slowly. Back squat felt strong and I had good range of movement but kept it at least 100lbs lighter than former training weight, snatches moved well but I stayed in a Power Snatch and light, and push presses were clean. Another solid base-building day.

🔥 WOD – Chipper Conditioning Set

Completed For Time: Deck Of Cards #4

  • Burpees

  • Grasshoppers

  • Sit-Ups

  • V-Ups (Hardest part)

  • 50 Push-Ups

  • 3-Minute Plank Hold

Different Deck Of Cards workout but still tough with full-body focus. V-ups went to failure for most of us. Core focus with enough burpees to breathe hard and sweat. Great group: Rusty, Kyle, Will E, Ethan, Robert, Builder, Jim, Alan, Kim, Me, Moose. All pushed hard.

🧠 Journal Entry

Monday kicked off strong with a big group and some serious intensity. Loved the team dynamic today — everyone showed up and pushed. The chipper had some sneaky difficulty, especially those V-ups. Good group and good energy heading into this week of good training.