Thursday June 19, 2025

/

🏋️‍♂️️ Weekly Training Log – June 19, 2025

Theme: Power Barbell, Long Engine, and Grip Burn

📊 Strength & Technique Work

Lifting Session:

  • Power Snatches: 3 sets of 2 reps @ 95 lbs

  • Power Cleans: 3 sets of 3 reps @ 155 lbs

  • Clean Deadlifts: 3 sets of 5 reps @ 285 lbs

Total Volume: 6240 lbs

Solid pull-focused barbell session. Deadlifts at 285 lbs moved smooth. Cleans felt snappy. Light power snatch work kept speed sharp.

🔥 Conditioning Block #1 – 5K Row Time Trial

Distance: 5000 meters

Time: 21:57

Good steady effort. Might be able to knock a minute off with a little more push early. Felt strong throughout the distance.

🔥 Conditioning Block #2 – 100 Russian Kettlebell Swings for Time

Weight: 32 kg (70 lbs)

Result: 4:38

  • 70 unbroken, quick break, then finished last 30

  • 1 penalty (wall walks or push-ups)

Grip held solid through 70 unbroken reps. Quick recovery to close the set. Nice finisher to cap the day.

🧠 Journal Entry

Big pulling session today. The barbell felt light and moved well. Row was solid pacing, and the kettlebell swing challenge taxed grip and midline in the best way. Recovery is staying solid through this stretch. Staying consistent.