May 30, 2025

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Lifting: Front Squats, Hang Cleans, Clean Pulls, and Jerk Press

Front Squat 1-1-1-1-1, using heaviest weight per set
Hang Clean 2-2-2-2, using heaviest weight per set
Clean Pull 3-3-3, using heaviest weight per set
Jerk Press 5-5-5-5-5, using heaviest weight per set

Then:

AMRAP 20 mins: Row Calories, Wall Balls and Kettlebell Swings

In teams of 2, complete as many rounds as possible in 20 mins of:
10 Row Calories
15 Wall Balls, 20/14 lbs
15 Kettlebell Swings, 1.5/1 pood

Alternate exercises: team member 1 starts with the row. When he/she reaches 10 Row Calories, team member 2 starts the Wall Balls. When he/she finishes 15 Wall Balls, team member 1 starts the Kettlebell Swings. When he/she finishes team member 2 starts Rowing, and so on and so forth...Log total rounds completed and team member in notes.

We finished with the Man Test on the Ski Erg + distance test

The man test is 3 tries at max Watts on the Ski Erg. I think that Whit Hunt got 685. The distance test is 10 pulls on the ski erg for max distance. Spoiler Alert: There is strategy to this. Ethan showed us how it is done and got 285 m

Good group of 10 today

Partners:

Tom/Ethan

Rusty/Builder

Jim/Ensign

Will/Alan