July 18, 2022
/Amazing start to the week
Kyle, Josh, Alan, Rusty + Ellie, Me + Moose
This one looked easy on paper…
Front squat 8,8,5,5 @ 155, 165, 175, 175
then
Power Clean + Split Jerk 5 ( 2+1) 145-165
then
EMOM 9
1-3 2 Pocket Power Snatch 95-105
4-6 2 High Hang Snatch 105-115
7-9 Power Snatch 135
Then
8 x 1 min on 1 min off
35 double unders
Max Fan bike cal in remaining time
My score was 118 for the whole workout
Then
Tabata Hollow Rocks
8 x 20 seconds on 10 seconds off
Stats:
Great sleep over the weekend
Weight: 170
Nutrition: Shake + Vitamins + Alpha Brain
Coffee: Chemex
Long drive today to Orlando
Tomorrow and the rest of the week will be on the road. If you are in Orlando and want to workout Ill post the details here or on @tom_rowland Instagram
