May 11, 2020

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RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Back Squat 5-5-5-5-5

  2. Fight Club

    Fight Club : 254 reps | 96, 84, and 74 reps | Rx'd

    3 rounds, 1 min per station:

    Thruster, 95 lbs | 10, 10, and 8

    Power Clean, 95 lbs | 19, 11, and 12

    Box Jump Over, 24 in | 25, 22, and 20

    Pull-up | 26, 25, and 20

    Assault Bike Calories | 16, 16, and 14

    Rest 1 min

    Fight Gone Bad Style with different exercises - Tough