June 11, 2019

Fantastic start to the day. A cool breeze blew through and had the temperature about as low and cool as I can ever remember for a day in June. So nice and refreshing. It really feels like a fall morning.

Started the day as always with Wim Hof Breathing x3 + pushups

The a good warm up of all movements we will use today

Deficit Deadlifts 3”


The Good Life

500 m Row

12 Burpees

21 Box Jumps (step ups) 24”

x3 rounds

I finished this one in 11:18

Then some odd object training

Farmer Carry 100 m

Sled Drag 200m

rest 2:00

x3. Not for time

Good group, great friends, great training