The CrossFit Open is upon us and workout 1 has come and gone.
I tried it twice and for the first time ever, did not improve my score the second time I tried it.
19 Wall Balls
19 Calories Rowing
AMRAP 15 min
The first time I did 7 rounds + 9 wall balls
The second time I did 7 rounds + 2 Wall balls
I thought my transitions were better and I thought I was moving faster the second time, but apparently not.
Snatch ladder up and down
30 Clean and Jerks @ 135 for time
Max Broad Jump x 5
Max Bar Hang for time