Sept 14, 2018


Great end to the week with a partner workout.

For the first time, I partnered with Michael Lebovitz and for the first time, he won a workout. I LOVE the leapfrog format and we added some new exercises to it today

10 Pullups

10 Sumo Deadlift Highpull @ 95 lbs

15 Assault Bike Calories

AMRAP 15 min


Front Squat

2x8 EMOM @85% 1RM


Then, this afternoon Josh showed back up for a second one. I worked on some handstand walks and Jody, Will and Steen did this mornings workout. Melissa stopped by and didn’t have a partner so she did Kelly

Run 400

30 Wall Balls

30 Box Jumps

x 5 rounds