Sept 12, 2018

Wednesday is run day


6 mile run.

I decided to do the same course as last week to see if we could improve our times. I think everyone improved across the board. My time was 2:47 faster than last week. Making progress.

Afternoon workout was a Density day

Power Clean

2x8 EMOM @ 85% 1RM

What that gibberish means is every minute on the minute do 2 power cleans every minute on the minute for 8 minutes at 85% of your best recorded Power Clean.