August 21,22,23,24, 2018

I released the first short show from my interview with World Class Strength and conditioning coach, Ethan Reeve.  Coach Reeve is one of the best Strength and Conditioning coaches in the world. PERIOD.  He is known for Density Training and explains how you can use Density Training for any exercise, specifically how you can go from 5 pullups to 20 in a short time.  Or from 1 to 10 for a less conditioned athlete.

Here it is in a 4 minute show, enjoy and please subscribe to the podcast.  Leave a rating and review on iTunes really helps



Such a great week this week!  LOTS of people in the garage and a few new faces.


Thruster 5-4-3-2-1

Then 2018 Masters PS event

Row 800

Ski 600

40 dumbbell squats with 35 lbs in each hand

x 2

The masters athletes in the Games are beasts.  They beat my time by 2 minutes on this short workout!


Run 5 miles


Front squat 3-3-3-3-3


Minnekahda Crippler

20 back squats at 185 lbs

Run 1 mile

20 back squats at 185 lbs



Renassance Park

This is a benchmark workout that we repeat regularly.  It is one of our favorites that incorporates a lot of pushups, box jumps, burpees, body rows, bear crawls and running.  I finished in 22:52 today, far short of the record of 21:32.  Josh and Colton blazed it.  Over 20 people met at the park today