April 3, 4, 2018

April 3, 2018

2 Man Teams

Each partner is responsible for completing 200 Pushups and 200 Situps

Other partner rides Assault Bike for Calories while his partner does pushups and situps

Only one man riding bike or doing push/sit at a time

Break it up any way you want

Winner determined by # of calories - time

Goal- finish fast and get a lot of calories on bike


April 4, 2018

Run 5k

if injured, row 5000 m