Daily Mental and Physical Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
April 3, 2018
2 Man Teams
Each partner is responsible for completing 200 Pushups and 200 Situps
Other partner rides Assault Bike for Calories while his partner does pushups and situps
Only one man riding bike or doing push/sit at a time
Break it up any way you want
Winner determined by # of calories - time
Goal- finish fast and get a lot of calories on bike
April 4, 2018
Run 5k
if injured, row 5000 m
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 49 year old Male, Husband, Father of 3, 5'8, 175 lbs, SealFit Kokoro 30 graduate, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide
Vitals
Deadlift: 355
Back Squat: 365
Clean and Jerk: 230
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
Training for:
Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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