April 3, 4, 2018
/April 3, 2018
2 Man Teams
Each partner is responsible for completing 200 Pushups and 200 Situps
Other partner rides Assault Bike for Calories while his partner does pushups and situps
Only one man riding bike or doing push/sit at a time
Break it up any way you want
Winner determined by # of calories - time
Goal- finish fast and get a lot of calories on bike
April 4, 2018
Run 5k
if injured, row 5000 m