April 26, 2018

Yesterday I dropped the podcast I did with Matt Lawson, fellow Kokoro Graduate.  You can find an article and all links to the episode here.  If you like it, could you please take a second and give it a rating and review on iTunes?  It would help greatly.

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After a LONG trip to the Florida Keys. to film our show and get a few podcasts, I am back and training with my friends at the RRL.  It is so nice to be surrounded by positive people pushing each other to be better in every area of their life.

This week we have had a variety of work

Tuesday, my first day back

10 KB Swings

10 Weighted Cossack Squats 

10 KB Clean and press

10 Weighted Cossack Squats

x 4

 

Wednesday

Run 600 @ 2:39

rest 2:00

x2

rest 5:00

Run 300 @ 1:15

Rest 2:00

x 2

Rest 5:00

Run 500 @ 2:09

Rest 2:00

x2

Rest 5 min

Run 200 @ :47

Rest 2 min

x2

 

Today

Hang Clean 5-5-3-3-1-1-1

Then, descend into the depths of Hell with this repeat

15 Hang Cleans @ 135

15 Burpees

x 3

4:49 for me today which is quite a bit slower than last time