Today we went deep into the pain cave with two short workouts that will test anyone's resolve.
1. 100 Burpees for time
I finished this in 4:28. My best ever is 4:26 so I am feeling really good right now.
2. 100 Calories on Assault Bike for time
Justin crushed it at 4:30 while the rest of us finished between 5:30 and 9 minutes
These workouts are tough but necessary. They provide a max effort stimulus that also is a benchmark for fitness.
Try it and post your scores. Standards- clap overhead, jump high enough to get off the ground, hips extended, sternum touches ground.