Oct 2-7, 2018

Its been a little busy at work, but I am really trying to write here every day. I am doing so much writing and producing new content on my business pages, that it has been hard to even get the workout down on this page. Sorry about that.

Check out www.saltwaterexperience.com or www.tomrowlandpodcast.com to see all the new shows, articles, and podcasts that are going up each week.

As for the workout, nothing has slowed down. As work gets crazy or stressful, my peace is found in long runs, long walks, and close to death workouts. Funny how it makes me feel so much better…immediately.

Oct 2

For time:

20 Deadlifts, 225 lbs

40 Wall Balls, 20 lbs, 10 ft

20 Hang Power Cleans, 135 lbs

40 Wall Balls, 20 lbs, 10 ft

20 Push Press, 135 lbs

40 Wall Balls, 20 lbs, 10 ft

Oct 3

We did community service work this morning in lieu of the workout. However, it was a workout.

Redistribute a mountain of mulch at a local school. As much work as possible in 1:15:00. We did this at 5 am. It was fun


Oct 4

Feeling tight and sore, we did Yoga and mobility today

Julia Jarvis lead us through the Yoga portion with significant time spent on hips and hamstrings

Then, Shoulder openers, banded couch stretch, calves and Frog.

Oct 5

Deck of Cards at the beach

Burpees, Situps, Squats, Pushups, Jokers=run

Oct 6

Deck of cards

Oct 7


Oct 8 today

Row, 500 m

-- then --

3 rounds of:

Run, 200 m

10 Pull-ups

50 Double Unders

-- then --

10 Clean & Jerks, 135 lbs

Trevor beat me pretty badly on the rower, then I caught up and passed him on the DU but did not get enough of a lead as he caught me and passed me on the CJ. Good fun this morning