Deck of cards
spades- kettlebell swings
clubs - pushups
diamonds - 45 lb sandbag squats
hearts - situps
This trip has been slightly challenging to maintain my everyday Fitness. It has also been challenging to maintain my mental focus on positivity.
mindset is everything
whether it is getting up 2 hours earlier or hitting it before dinner, it is incredibly important for me to stay on the path to maintain both mental and physical standards.
sometimes I have to remind myself that doing something is far better than doing nothing. Even if I am not getting the type of workout that I get when surrounded by my group or find myself in a swarm of negativity, remembering that veering off the path slightly is better than not walking it at all
deep thoughts from the Florida Keys
see you soon