October 28, 2018

Deck of cards  

spades- kettlebell swings

clubs - pushups

diamonds - 45 lb sandbag squats

hearts - situps


This trip has been slightly challenging to maintain my everyday Fitness. It has also been challenging to maintain my mental focus on positivity.  

mindset is everything  

whether it is getting up 2 hours earlier or hitting it before dinner, it is incredibly important for me to stay on the path to maintain both mental and physical standards.  

sometimes I have to remind myself that doing something is far better than doing nothing.  Even if I am not getting the type of workout that I get when surrounded by my group or find myself in a swarm of negativity, remembering that veering off the path slightly is better than not walking it at all  

deep thoughts from the Florida Keys  

see you soon