Sept 26, 2017

Ted Alling made his return to the RRL today and brought his new principal and his wife.  TIm and Hillary have moved to Chattanooga for Tim to be the Principal of the school that Ted is putting together.  He will change 100s of lives and it was a pleasure to get to workout with he and Hillary this morning. 

Ski Erg Man Test x 3

Warm up Thruster 10 minutes


21 pullups


9 Thruster @ 135 lbs

x 3 rounds

We finished with 8 minutes of Gratitude and opened our eyes and looked at a beautiful starry sky.


Great way to start the day!  Make it a good one!