Aug 19, 20, 21, 2017

August 19 was my birthday and Reggie dreamed up this quick little workout for us to celebrate with

Run, 400 m

49 Overhead Squats, 75 lbs Run, 400 m 49 Push-ups Run, 400 m 49 Deadlifts, 135 lbs Run, 400 m 49 Snatches, 75 lbs Run, 400 m 49 Double Unders Run, 400 m 49 Power Cleans, 75 lbs Run, 400 m 49 Thrusters, 75 lbs Run, 400 m 49 Push Press, 75 lbs Run, 400 m 49 Burpees Run, 400 m 49 Tire Sledgehammers, 0 lbs Run, 400 m 49 Air Squats Run, 400 m 49 Wall Climbs Run, 400 m 49 Wall Balls Run, 400 m 49 Row Calories Run, 400 m 49 Kettlebell Swings, 53 lbs Run, 400 m 49 Ski Erg Calories Run, 400 m 49 GHD Sit-ups Run, 400 m 49 Handstand Push-ups Run, 400 m 49 Knees To Elbows Run, 400 m 49 Assault Bike Calories

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It was simple.  Run 400 m and then come back and do 49 reps of just about everything he could think of.  We ran 4.9 miles.  I wore a 20 lb vest for everything but the GHD and HSPU.  Very difficult workout.  2 hours 37 minutes, several gallons of water and several more gallons of sweat.  I had a good group with me.  Here are some pictures

Sunday August 20, 2017

I was a little sore but not too bad.  I hit my Hinshaw Aerobic Capacity workout for today

Sprint 50 m then go straight into a 300m run at 7:18/mile pace or 1:22 300m

rest 3 minutes

x 6

I also replaced the tops on the Jerk Boxes with 3/4 plywood yesterday

Monday August 21, Eclipse Day, 2017

Split Jerk 1-1-1-1-1-1-1

then

Grace

30 Clean and Jerks @135

For time

I wasnt moving very well and came in at 3:49 today.   I know I can go much faster.

Enjoy the Eclipse!