As we prepare for our big workout on Monday, I tapered the workout a bit today.
Strongman implements are important around here, but honestly, they dont get used enough. We have Atlas stones, Waterballs, Sandbags, Yokes, Tires, and other stuff, but sometimes I forget to include them or have a difficult time finding a way for 20 people to train with them.
Today, I simply made a workout around these implements:
Push Jerk 5-5-3-3-1-1-1
25 Waterball (Big Girl or Little Sister) Ground to over the shoulder. Get this done at anytime during the workout
Big Tire Flips- Flip the 800 lb tire as many times as you feel comfortable. The video above is an old video of us doing a strongman workout. WOW...the kids are SO SMALL. Check this out. If it doesnt display, click here
280 Club- Carry the 280 lb tire the length of the fence and back (if video above doesnt display, click here)
Little Sister over the pullup bar-Attempt to get it over the pullup bar by any means necessary
Still Water-10 minutes
I will post our Memorial Day workout here later today--stand by