April 6, 2017

This morning we had some fun with some workouts to music

1. Roxanne-by the Police

Everytime they say

Roxanne=1 burpee

Light= 1 squat


2. Bring Sally Down= squat with 53 lb kettlebell

Bring Sally Up= Stand


3. Roxanne= pullup



4. Bring Sally Down= down position of pushup with only nose resting on the ground

Bring Sally up= Top of pushup/plank


5. Bring Sally Down=plank on elbows

Bring Sally Up= Plank in top of pushup position


6. Mobility=

Super Couch