Tom Rowland Training
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Tom Rowland Training

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Tom Rowland Training

Daily Mental and Physical Training

Training

The Training blog of Tom Rowland.  Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.

 

Tom Rowland Training

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April 12, 2017

April 12, 2017

April 12, 2017/ Tom Rowland

Today:

Run 5 miles

 

OR

 

Run 1 mile

100 Assault Bike Calories

Run 1 mile

For time

April 12, 2017/ Tom Rowland/ Comment
Training
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Tom Rowland

  • April 13, 2017
  • April 11, 2017
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Tom Rowland Training

The blog of Tom Rowland.  Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.

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Stats: 49 year old Male, Husband, Father of 3, 5'8, 175 lbs, SealFit Kokoro 30 graduate, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide


Vitals

Deadlift: 355

Back Squat: 365

Clean and Jerk: 230

Snatch: 175

5 mile run: 36:47

12 mile ruck @ 55 lbs: 2:57:59


Training for:

Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general


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