December 13, 2017

Greeted by the cold air this morning, we did the Hinshaw warmup in 25 degrees.  Wednesday has become our run day and we hit a good one this morning on the cold track.

With Jimmy, Alan, Rusty, Robert, Miles, Jody and Keith, we did

Screen Shot 2017-12-13 at 7.12.57 AM.png

This was a great workout.  The above info came off my app which got a little confused.  The workout called for:

Run 200 fast, Run 200 slow, Run 300 fast, :30 rest, 300 fast, :30 rest, 300 fast, 3:00 break x 4