Greeted by the cold air this morning, we did the Hinshaw warmup in 25 degrees. Wednesday has become our run day and we hit a good one this morning on the cold track.
With Jimmy, Alan, Rusty, Robert, Miles, Jody and Keith, we did
This was a great workout. The above info came off my app which got a little confused. The workout called for:
Run 200 fast, Run 200 slow, Run 300 fast, :30 rest, 300 fast, :30 rest, 300 fast, 3:00 break x 4