November 14, 15, 2017

Nov 14, 2017

Alot of snatch work followed by this little guy

5 Rounds:
15 Power Snatches (75/55)
30 Double-Unders
200 Meter Run

Today:

Run 800 Meter for 00:03:26

Rest for 00:01:00

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 800 Meter for 00:03:26

Rest for 00:01:00

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 800 Meter for 00:03:26

Rest for 00:01:00

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 150 Meter for 00:00:42

Rest for 00:00:30

Run 800 Meter for 00:03:26

Rest for 00:01:00

Run 150 Meter for 00:00:42

x 4 rounds