Nov 11, 2017

After traveling to CA to get a check up on my son's eyes, I hit a track workout today

Run 600 Meter for 00:02:24

Rest for 00:02:00

Run 600 Meter for 00:02:30

Rest for 00:02:00

Run 300 Meter for 00:00:58

Rest for 00:02:00

Run 500 Meter for 00:02:00

Rest for 00:02:00

Run 500 Meter for 00:02:01

Rest for 00:02:00

Run 200 Meter for 00:00:37

Rest for 00:02:00

Run 400 Meter for 00:01:36

Rest for 00:02:00

Run 400 Meter for 00:01:38

Rest for 00:02:00

Sprint 150 Meter for 00:00:51

Finished