Oct 26, 2017

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I have been filming Saltwater Experience for the last 12 days.  So glad to be back in the garage now.

Today we celebrated Wade's big 5-0 birthday with this one

After a good warm up

"KELEN HELLY"

For Time:
400 Meter Run, 30 Wallballs (20/14), 30 BJ (24/20)
400 Meter Run, 30 KBS (53/35)
400 Meter Run, 30 KBS (53/35)
400 Meter Run, 30 Wallballs (20/14), 30 BJ (24/20)

then

MIDLINE

For Time:
40 Double-Unders, 25 GHD Sit-Ups
40 Double-Unders, 20 GHD Sit-Ups
40 Double-Unders, 15 GHD Sit-Ups
40 Double-Unders, 10 GHD Sit-Ups
40 Double-Unders, 5 GHD Sit-Ups

While on the trip, I hit multiple decks of cards and worked on my hand walking a bunch.  I also was able to stay on schedule with the Hinshaw program that we have been doing.  I didnt have a track, but the Metron app was good enough to run down US1 and get close to the right  distance and pacing.