Oct 13, 2017


Happy 50th Birthday Alan!

We did his requested birthday workout and Jake threw on a vest as well for his birthday.

There were doughnuts!

There were doughnuts!

Jelly Legs

on one end of the driveway, do your burpees, on the other end of the driveway do your squats.  Approx 50 m

20 burpees/1 Squat

19/2, 18/3, 17/4, 16/5, 15/6....1/20

This turns out to be 210 burpees and squats.  Great travel workout if you are looking for something that requires no equipment and very little space.