“The toughest thing about success is that you’ve
got to keep on being a success."
Today we started chipping away at the SealFit Assessment
1. AMREP 2 minutes- Situps to Navy Standards with a partner holding feet and judging reps- Goal 100
2. AMREP 2 minutes- Push-ups with a partner with their fist under the sternum. Chest to fist every rep- Goal 100
3. Work to 1RM Thruster- You can use the rack for this
4. AMREP 1 Minute- Thruster @ 95 Lbs- Goal 30