August 17, 2016

Wednesday's have kind of become our longer running day


Wim Hof Breathing - 3 rounds plus pushups.  94 today!

RRL Warmup

5 mile run

I ran in 39:33 which is about 4 minutes slower than my best on this exact course.  I took it a little easy in the beginning to test the calf injury and as it felt fine, I opened up a bit.  I feel like I can get this under 36 again in the near future.