Wednesday's have kind of become our longer running day
Wim Hof Breathing - 3 rounds plus pushups. 94 today!
5 mile run
I ran in 39:33 which is about 4 minutes slower than my best on this exact course. I took it a little easy in the beginning to test the calf injury and as it felt fine, I opened up a bit. I feel like I can get this under 36 again in the near future.