August 15, 2016

Great Monday Morning today!  First of all, it is my daughter's 13th birthday!  Congratulations Hanna

How does it get better than this?  A fish on, the Tetons in the background and a hug and a kiss from my favorite girl...all at the same time!

How does it get better than this?  A fish on, the Tetons in the background and a hug and a kiss from my favorite girl...all at the same time!

Instead of the Hanna workout, which is a favorite travel workout but requirespair of dumbells for each person doing it, we settled for this awesome one after we did Back Squats 5-5-5-5-5

This is a 2 man team workout.  I had Trey Joyner as my partner.  He stayed Rx throughout, but I had to drop the snatch to 135. 

Only one partner works at a time, except for the partner wall balls, which one partner throws to the wall, the other catches.

We finished in 15:05, not Rx.

Great morning and we had a good group of 17!