August 11, 2016

5 am this morning
RRL Warm up
Wim Hof Breathing
33 Burpees
33 Thrusters @ 65 lbs
33 Pullups
Run 1 mile
x 3 rounds

I made this one up about 8-9 years ago. Very tough but still a favorite. I always think of Kim Ray when this one comes around. He looked at the board the first time we did this one and said "Wow, that will be tough" and turned his head. He wheeled around and said "Wait a minute...3 ROUNDS!"
Good times