July 27, 2016

Earlier this week I took my son, Hayden, to go fishing in Alabama.  We had an amazing time with a Graham Tayloe.  I enjoyed the trip so much that, not only will I go back, but I fully intend on trying to get together with Graham in the Florida Keys and turkey hunting in the SE. 

Graham was a pleasure to be with because he was so passionate about what he was doing.  I find it energizing to be around anyone, doing anything that has as much enthusiasm and passion as Graham had towards Striper fishing.  Here are some shots from the trip:

Back at the Garage, The guys did these workouts



And today we had some fun with this one:

1. Wim Hof Breathing = Pushups

2. RRL Warmup

3. Run 2 miles

4. Bear Complex @ 165 lbs/10 m Handstand Walk

Every Minute on the Minute (EMOM) for 8 minutes

5. Mobility work

Great week so far!  Get out there and hit it hard and accomplish some major things on the way to your goals this week.