Earlier this week I took my son, Hayden, to go fishing in Alabama. We had an amazing time with a Graham Tayloe. I enjoyed the trip so much that, not only will I go back, but I fully intend on trying to get together with Graham in the Florida Keys and turkey hunting in the SE.
Graham was a pleasure to be with because he was so passionate about what he was doing. I find it energizing to be around anyone, doing anything that has as much enthusiasm and passion as Graham had towards Striper fishing. Here are some shots from the trip:
Back at the Garage, The guys did these workouts
And today we had some fun with this one:
1. Wim Hof Breathing = Pushups
2. RRL Warmup
3. Run 2 miles
4. Bear Complex @ 165 lbs/10 m Handstand Walk
Every Minute on the Minute (EMOM) for 8 minutes
5. Mobility work
Great week so far! Get out there and hit it hard and accomplish some major things on the way to your goals this week.