Good fun this morning with a small group at the RRL
1. Wim Hof Breathing + Pushups
2. Pistols 6-6-6-6-6-6
3. Team Sled Race
We got out the sleds and loaded them with 45's. We then chose 2 other exercises and hit a workout that looked like this:
While Partner 1 pushes the sled down and back in the driveway, Partner 2 completes 5 calories on the Assault Bike and Partner 3 completes 10 Vups. Then, Partner 1 moves to Vups, Partner 2 moves to the sled and Partner 3 moves to Assault bike.
We did this as an AMRAP (as many rounds as possible) for 15 minutes.
This was a tough one, but a good way to ease into the weekend without being too sore but getting lots of exercise and movement.