July 11, 2016

Great morning!

Started off with

Baseline

Row 500m

40 Air Squats

30 Abmat situps

20 pushups

10 Pullups

for time

then

Warm up for DT

then

DT

12 Deadlifts

9 Hang Power Cleans

6 Jerk

x 5 rounds for time

Rx=155 lbs

DT is always a very tough workout.  155 for me is a very tough weight.  Actually, it simply crushes me.

I was right next to Trevor and watched him pull ahead of me doing this workout almost unbroken.  Mine...not unbroken.  I wanted to go under 12 minutes and Trevor was shooting for sub 8.

Trevor actually got sub 8 minutes but I may have gone out too fast and got crushed in the later rounds.  12 minutes came and went and I was still working.  I finished in 14:12 today which was disappointing.  I have alot of work to do and could get much stronger in the hang clean, clean and jerk.

Always something to work on .