I did 100 know swings with 5 burpees at the top of every minute
at the garage
Kim set a new PR. Incredible work for any +50 year old athlete. Kim always amazes me. And Trevor...wow
I only had a short time so I came up with
100 single arm kb snatch
emom 15 double unders
i didn't get a report from the garage but I did 3 miles/300 push-ups.
Just before the workout I did Wim Hof breathing + push-ups and did 90
i only got 1 mile in and felt a weird twinge in my left calf. With my history of nagging calf injuries, I stopped and walked the 3 miles. I did 500 push-ups instead of 300.
Hopefully this will clear up with a little rest.