Wed, Thurs, Friday June 24,2016

Wednesday

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I did 100 know swings with 5 burpees at the top of every minute

Thursday

at the garage

Cindy

 

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Kim set a new PR. Incredible work for any +50 year old athlete. Kim always amazes me. And Trevor...wow  

I only had a short time so I came up with  

100 single arm kb snatch

emom 15 double unders

7:36

 

Friday

i didn't get a report from the garage but I did 3 miles/300 push-ups.  

Just before the workout I did Wim Hof breathing  + push-ups and did 90

 

i only got 1 mile in and felt a weird twinge in my left calf. With my history of nagging calf injuries, I stopped and walked the 3 miles. I did 500 push-ups instead of 300. 

Hopefully this will clear up with a little rest.